What the heck does low FODMAP even mean?

Note: I have absolutely no medical training of any kind. I don’t even remember whether or not I took a Science class in college. This post contains some educational elements, but please refer to the actual cited sources and your doctor for additional information.

I really like food that’s bad for me. I think a lot of people do. It’s the American Way.

I also really love fruits and veggies and lean proteins and things made of whole grains. Most days I eat plain greek yogurt, fruit and granola for breakfast, a salad for lunch and give myself a lot of wiggle room for dinner, which usually is one thing – an egg, tatertots, peanut butter toast – or I eat with a man who eats like the stereotype of an 1800’s farmer. Neither of those are great choices – one doesn’t have sufficient nutrition and the other has too much nutrition for someone who works at a desk.

I love yoga and running and bike rides through the woods. I shop the smallest size at Torrid (so I fall into the “full figure” category) and have spent a lot of time and effort on ensuring that my heart pumps well, my blood pressure is low, my physical comes back in good shape (except the weight part).

So I occupy this strange space, and I’m sure I’m not alone in that. My fridge usually looks something like this:

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There’s a lot of fruits and veggies there, and a ton of stuff that’s made with cheese, because cheese is delicious.

About two months ago, I was at a conference in the amazing city of Philadelphia.

While I was there, my tummy started to hurt very badly. I assumed it was just the combination of traveling and being slightly overworked. I held on to that assumption for two and a half weeks. Everyone kept suggesting that it was morning sickness, so I saw my OB, who thought maybe dehydration, but that I should go see my Primary (also – totes not pregnant). I made it to my PCP a few days after ending up in the ER.

ER

At the ER they told me I had gastritis, an inflammation of the stomach. They gave me some medicines and I started feeling somewhat better. My PCP ran some more detailed tests and that’s how I found out I have gallstones, which evidently 80% of women get! To treat the gastritis, the doctor recommended a low FODMAP diet.

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Homework Snack Time

So, what does that even mean?

Basically, I have to eat food. Not processed things that are made out of chemicals and sold as food; I need to get as close to the farm as possible. I also have to be really careful about which foods I do eat and keep a food log. In a couple of weeks, I’ll be able to start reintroducing other foods, to figure out which ones are making me feel so icky.

Why did this happen?

Well, the gastritis is largely due to a combination of stress and bad food choices. The gallstones are a result of a lifetime of bad food choices. So, I’m making some changes and tweaking things and trying again and changing them and keeping on. I also will be having my gallbladder taken out. I’m actually really excited for what I’m learning about my body, and for new ways to handle stress. I am so excited to start feeling better! And, this has been tremendously humbling.

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I like to take on everything all at once and make it look completely effortless while I do it. And, I can’t anymore. For now, I need to listen to my body and rest when it’s time to rest. I have to go slow and cut what I would normally do in a week in half because it’s not going to get done. I came to this blog through that: through knowing that I needed to do a better job of accepting what is; my body is literally rebelling against me not doing that. But that belief is a story for another day.

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