Mind / Body / Spirit

I’ve been wanting to write down my thoughts on the connection between the mind, body and spirit for a long time, but I haven’t been able to find the words lately.

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I’m a pretty dedicated user of the HeadSpace app, I’ve been doing yoga since I was 15 and I work really hard at loving my body for the life it gives me.

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I started out thinking I’d like to write a post about what I believe the connection between the two is, how to facilitate it and what to do when you fall off-course. But, I decided that instead of that, I’d rather hear from you: what do you do to calm down? What provides balance in your life? What little things are part of your day that without them you would be struggling?

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For me, some of those things include: meditation, yoga, being barefoot, making lists, singing and laughing. I’ve been trying to focus more on being balanced. I tend to take on too much and then later wonder why I’m overwhelmed (how many of you can relate?). So I’m interested in hearing from you. Let me know in the comments how you stay balanced.

A. Rose (1)

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