2020 Intentions

One of my dearest friends referred to her plans for the near year as “Intentions” rather than “Resolutions” and I find that phrasing much more appealing. I actually “resolve” to do many things throughout the course of the year and, as a result, I’ve always had a hard time setting any “New Years Resolutions.” This feels much more accurate.

Physical Health

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The first bit surrounds the idea of physical health. In the last few years, you may remember, I had my gallbladder removed, experimented with an elimination diet and sought peace surrounding the idea of eating in new and different ways. I’ve had an easier process than many individuals, but I am still learning – always learning!

Last summer I ran from my apartment (3.28 miles) to my parents in 42 minutes. My goal for the start of summer is to be able to get there in 32 minutes. I need to take some weight off in order to do that, so I’ve switched up my meal plan, have been trying to walk for my entire lunch break, and go to the gym three times a week. I met with a personal trainer through a really cool program at the university I work with and she’s creating a plan for me. I think I’ll try to keep a record of it here or on Instagram.

Summary:
Eating more plants and lean protein
Walking for entire lunch break
Gym three times a week
Track progress here

Mental Health

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If you’ve been here for a while, you know that some of how I keep myself from having a total breakdown from overload is by being really super organized. You might also know that I think being organized doesn’t save you from the crap life throws at you. This semester, I’ve come up with a couple strategies that I think I’ll detail once I’ve used them for longer. I’m sticking with the class management technique that I talked about here. I’ve also started meal planning for more than a month at a time and I’m working on creating a weekly routine.

Summary:
Keeping school organized
Managing Expectations
More-than-a-month meal plan
Weekly routine

Emotional / Spiritual Health

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I really wish this wasn’t my most challenging category, but it is.
I could have lumped this in with mental health, but I like things in threes, so here we are.
What I’ve come to figure out is that none of it is separate. That hour-long lunch break walk is as much about physical health as it mental and spiritual. Creating a weekly routine is what will help me take a sabbath day. I want to challenge myself to meditate and do yoga more. There are so many things that are about the spirit that I put to the bottom of the list. And so my real intention is to stop doing that. Here’s my little plan for that:

Summary
Embrace the weekly plan
Use the free counseling at work
Go to church more than twice a year
Meditate
Write for fun, not just for school

Summary of the summaries

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I’m working my way back to blogging regularly and I hope I can use it as a way to hold myself accountable through the last stages of my graduate program. There’s this myth that your education needs to be this insufferably hard, unkind dragon that you have to slay. I don’t think that needs to be the case, and so I’m going to make sure it isn’t.

A. Rose (1)

2 thoughts on “2020 Intentions

  1. Pingback: myWellness | Intricate

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