myWellness

I talked in a post about my 2020 intentions about wanting to be more centered on my health this year.

2019 ended with my father in the hospital because of blockage in his carotid artery and 2020 started with my mother in the hospital because of a cardiac event (her heart stopped).

Both of them are okay now, but it definitely has me thinking about my body in ways I haven’t before.

So, my work has a thing where you can meet with a student who’s working toward becoming a personal trainer for $25. They talk to you, watch you do some stuff and then draw up a little plan for you.

Fitbit that has lasted three years so far/ One of the best albums ever created / Favorite water bottle / Best ever knock off air pods

So my plan is to take a picture each day for 30 days at the gym. I have 5 workouts each week, so that means that I should be done with that by April 8, when I’ll also share what I’ve lost – pounds and inches – if any, and what I’ve gained – I’m hoping stamina, energy, and grace.

If you want to follow along during, I’m going to post to Instagram at least once a week. Help me stay accountable, folks!

A. Rose (1)

2 thoughts on “myWellness

  1. Pingback: Week One at the Gym | Intricate

  2. Pingback: Life in a Time of Unrest | Intricate

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