I’ve started posting on Instagram what I eat each day. I’m learning a lot about myself through this process and I intend to write a post about it soon, because I think it will help me a lot in my quest for balance and understanding.
I’ve spent a lot of time leaning about how people meal plan for their families, written by parents who work (usually their work is blogging) and raise their kids who are heavily involved in their schools and sports, etc. Two people who work full-time and don’t raise children and don’t play sports have a meal plan that looks really different and so I thought it might help people to see what that looks like.
Why meal plan?
Yeah, I get this question a lot. Especially because there’s just two of us.
What was happening is that I was making our plan for the week on Saturday morning before I went grocery shopping. This resulted in us eating the same 4 meals every week, getting bored, eating out and throwing away what was in the fridge. It was like we were wasting double money because of the cost of eating out and the cost of what we were throwing out.
How I got started
So, I sat down one day and made a google doc of all our meals and sorted them in a way that made sense to me. I didn’t get crazy detailed, I just tried to write down as many thing as I know we like, not including things like Hamburger Helper or frozen lasagna (two of D’s favorites – I promise I’ll tell you why I’m just a second). Then, I grabbed a paper calendar and added five meals for each week.
The reason I only did five is because our life is probably differently spontaneous than the people I was learning to meal plan from. So if our friends called us to go swimming 15 minutes before work let out, then we didn’t end up throwing away a day of planned food by the end of the week. Having two days of wiggle room worked really well for us, and in the summer months I usually only plan four days, rather than five, because we tend to wander to friends houses more or eat a salad or sometimes just have ice cream for dinner.
What do you save?
It’s almost 100% about emotional labor for me. By the end of the work day, I’m so riddled with decision fatigue that I’m like, let’s just eat popsicles because they’re what’s in front of my face. So in addition to not planning well, I didn’t have a ton of mental ability to switch it up when it came time to cook. This way, I make a ton of decisions once a month and only ever take things away – if dinner at a friends gets scheduled, then I take a meal away. That’s it. Sometimes I even make my grocery list while I make the meal plan. When I’m super on my game, I buy all the meat and dry goods in bulk at the start of the month and just buy produce as we go because, again, less thinking.
There’s definitely money being saved. Partly because of the bulk shopping but mostly because we were throwing away about $20 in produce and spending an extra (assuming we’d eat out once a week, pre-COVID) $60 a week. That’s a monthly savings of $320, which is an annual savings of $3,840.
Y’all. That’s so much money.
I also think we eat more vegetables this way (not so much fruit, but I’ve always been a pretty good fruit eater). I feel like I’m more willing to spend money on organic, delicious veggies because I spend a bunch at the start of the month on stuff that isn’t that.
So emotional energy, money & health.
I think it’s true that we don’t need to overthink it. My mom has talked a lot with me about enjoying this age without children and embracing not needing to be hyper organized. I’m 100% with her in that. I think doing this helps me stay calmer because I know what’s coming. So that tense need to fix something means I can just fix dinner.
Do you meal plan? What works for you?