2020 Intentions

One of my dearest friends referred to her plans for the near year as “Intentions” rather than “Resolutions” and I find that phrasing much more appealing. I actually “resolve” to do many things throughout the course of the year and, as a result, I’ve always had a hard time setting any “New Years Resolutions.” This feels much more accurate.

Physical Health

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The first bit surrounds the idea of physical health. In the last few years, you may remember, I had my gallbladder removed, experimented with an elimination diet and sought peace surrounding the idea of eating in new and different ways. I’ve had an easier process than many individuals, but I am still learning – always learning!

Last summer I ran from my apartment (3.28 miles) to my parents in 42 minutes. My goal for the start of summer is to be able to get there in 32 minutes. I need to take some weight off in order to do that, so I’ve switched up my meal plan, have been trying to walk for my entire lunch break, and go to the gym three times a week. I met with a personal trainer through a really cool program at the university I work with and she’s creating a plan for me. I think I’ll try to keep a record of it here or on Instagram.

Summary:
Eating more plants and lean protein
Walking for entire lunch break
Gym three times a week
Track progress here

Mental Health

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If you’ve been here for a while, you know that some of how I keep myself from having a total breakdown from overload is by being really super organized. You might also know that I think being organized doesn’t save you from the crap life throws at you. This semester, I’ve come up with a couple strategies that I think I’ll detail once I’ve used them for longer. I’m sticking with the class management technique that I talked about here. I’ve also started meal planning for more than a month at a time and I’m working on creating a weekly routine.

Summary:
Keeping school organized
Managing Expectations
More-than-a-month meal plan
Weekly routine

Emotional / Spiritual Health

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I really wish this wasn’t my most challenging category, but it is.
I could have lumped this in with mental health, but I like things in threes, so here we are.
What I’ve come to figure out is that none of it is separate. That hour-long lunch break walk is as much about physical health as it mental and spiritual. Creating a weekly routine is what will help me take a sabbath day. I want to challenge myself to meditate and do yoga more. There are so many things that are about the spirit that I put to the bottom of the list. And so my real intention is to stop doing that. Here’s my little plan for that:

Summary
Embrace the weekly plan
Use the free counseling at work
Go to church more than twice a year
Meditate
Write for fun, not just for school

Summary of the summaries

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I’m working my way back to blogging regularly and I hope I can use it as a way to hold myself accountable through the last stages of my graduate program. There’s this myth that your education needs to be this insufferably hard, unkind dragon that you have to slay. I don’t think that needs to be the case, and so I’m going to make sure it isn’t.

A. Rose (1)

Grad School Real Talk

A few weeks ago I wrote this beautiful post about scheduling out all your school work and making this beautiful plan for the semester and being the worlds most organized person ever. It was a callback to a post I wrote last year about the same idea.

Scheduled Truth

I laid out this beautiful plan in my blogging calendar and on Monday I was going to talk about what kinds of things I plan and what the actual result is. A week and a half later, I was going to talk about how my school schedule was working out.

The truth is: the school work is getting done. I’m glad I put the effort in at the start of the semester because I’m definitely way more ahead of schedule than I normally would be by now. And I’ve come up with a weekend system that looks something like this:

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I can make this printable available if folks would be interested? Let me know.

But shit happens.

On Saturday, there was a standoff in my neighborhood. No homework was getting done that night.

In part because it was loud with the cops on a megaphone all night, and in part because on Sunday, I just needed to be with my family & D. So, I thought it would be much more appropriate to use the time I allotted to talk about schedules to tell you all, whether your in school or not, that it’s okay.

It’s good and important to plan. At least, I’m not going to stop doing it anytime soon! But let life happen to you. If something happens on Saturday that has you shook, but your assignment is due Monday, still give yourself some space on Sunday. You will be better able to do your work if you have rested.

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We have this idea that being overwhelmed with work and looking busy is a requirement of life, or graduate school, or the mid-20’s. But for real, it doesn’t have to be.

Do the things you love – I hope that if you’re here, you’re here because school is one of the things you l.o.v.e. But take the time to sit back and remember why you love it. Make a list and post it somewhere if you need to. Tell me! I want to hear it! And above all else, remember:

Action without reflection leads to burnout.
Reflection without action leads to cynicism.

Albert Einstein

You’ve got this. You’re going to be just fine.

Breathe. Relax. Hug someone you love. Then go do your homework.